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In this article we explain the origins of the GAPS diet and how to implement the various phases. Then, we dig into the claims about GAPS diet health benefits.
If you search for “essential amino acids” on Google you will see many sites advertising branched-chain amino acids (BCAAs), and others advertising essential amino acids (EAAs). You may be left wondering: Are BCAAs and EAAs the same thing? If not, what’s the difference? Which is right for you?
Beta-alanine and carnosine have a relationship worth exploring. With all the marketing claims of beta-alanine and carnosine supplements, there’s some confusion. Let’s set the beta-alanine and carnosine record straight.
Sugar makes so many things in life sweet—cupcakes, chocolate, cotton candy, lemonade! The list goes on…but what is the price we pay for indulgence? Is it worth the myriad health problems that occur as a consequence of excess sugar consumption?
We’re all for keeping life exciting, so why shouldn’t the essential amino acids you ingest have a little variety? Shaking things up with different flavors and ingredients in your essential amino acid drink is a great way to maintain enthusiasm for your daily supplement routine.
There are specific nutrients that the gut requires to perform its functions. A significant number of these nutrients are put to use right away to keep the gut healthy and intact. It’s helpful to think about how the gut is designed and the work it must do to understand optimal nutrition for the gut.
Medications are available to help lower blood pressure levels, but there are also foods that lower blood pressure, without the side effects. Here are 16 of the top.
In this What the Health documentary review, we’ll give you the full story behind seven of the most significant claims made in the documentary.
While you may not have a strong association with the name pollock, it’s one of the most commonly eaten fish in the United States. Find out why it deserves a spot on the menu.
Creatine is probably the most researched dietary supplement. More than 500 papers have been published examining the response to supplemental creatine, generally on exercise performance. The large majority of these studies have shown beneficial effects of creatine on athletic performance.
If you are one of the millions of people that experience digestive distress, acid reflux, heartburn, or GERD, and you are considering adding digestive plant enzymes to your diet, you'll want to read this article.
The list of reasons to consciously increase your protein intake just keeps getting longer. Here are 20 simple ways to satisfy your protein needs.
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