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If you have a body mass index (BMI) of 40 or more and have not had success with diet and exercise interventions for weight loss, then you may be wondering, “Do I qualify for weight-loss surgery?” The information in this article will give you a clear picture of your candidacy.
On the Volumetrics Diet, dieters lose weight by eating a larger amount of food with a high water content and fewer calories, which helps to keep cravings and hunger at bay. But is the Volumetrics Diet for weight loss safe and effective? Let’s find out.
The fat-protein efficient body is one of the three body types in the metabolic typing diet, and refers to people who metabolize high-protein and high-fat foods more efficiently than carbs. Find out if you're fat-protein efficient.
Significant weight loss can result in loose, sagging skin. Studies show these 6 methods can help you avoid loose skin or minimize its appearance.
Discover the uses of L-phenylalanine for skin and mood disorders, as well as what it can do to help you achieve weight loss. We're also covering the possible side effects of supplementation, and where to find phenylalanine from dietary sources.
Autophagy is the body's recycling program, which can be triggered by intermittent fasting. Autophagy is key in removing the toxins associated with neurodegenerative diseases, reusing residual proteins for energy and repair, and prompting the regeneration of cells throughout our bodies.
One of the top questions searched for on Google is “can eating dark chocolate help you lose weight?” The answer from researchers is “yes.” But this comes with a caveat!
Weight loss and maintenance depend on a number of factors, one of which is controlling the desire to eat. Dietary proteins and amino acids play key roles in hunger control. Learn how to maximize their effect.
There is lots of chatter in natural health and wellness groups supporting coffee enemas for weight loss. Well, sadly, while coffee enemas do have their benefits, weight loss isn’t one of them.
Looking to drop some pounds and add some muscles? Amino acids are the key ingredients to muscle-building, metabolism boosting, and weight loss. Find out how to use amino acids to reach your weight and muscle goals.
Even if you have the best intentions and fully commit yourself to your fat-loss goal, it can be quite challenging to achieve meaningful results. In this article, we cut through the noise and share 15 strategies to lose fat. And they've all been validated by reliable research.
If you're interested in using an intermittent fasting protocol to enhance your training's effects on your body composition, it's vital that you understand the relationship between intermittent fasting and amino acids—particularly, when you should take amino acid supplements and when you should not.
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